• Escape..to health!

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  • Beat wrinkles.. the bottom line!

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  • Life after the gut healing and cleansing diet!

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  • The double - duty detox and healing diet plan

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  • Is your brain ageing before you?!

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Repair your telomeres, to repair wrinkles!

Telomeres are a region of DNA that acts as a biological marker for ageing than their sedentary peers. That's not all, Telomeres are the protective caps at the ends of chromosomes. In recent years, the tiny telomere has emerged as a powerful biomarker of ageing. They get shorter as you ...
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Try this tea to give up smoking

A famous Russian dr. Antonina Scepina, advises her patients to give up #smoking and #Shisha with this effective yet #simple #tea recipe. Preparation: 🍀Take a pinch of dried #plantain leaves, put them in a glass jar and pour a pint of boiling water over them. 🍀Cover the jar with a ...
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Abdomen toning not only for beauty

The emphasis lately primarily focus on the outside beauty of the abdomen and forgotten the importance of each different muscle and what they do. It's important to have an understanding about the function of your abs, including where they are and what they do and how they can be exercised ...
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Turning the table on cancer with nutritional treatment

The most important step is the beginning: Fast DETOX: To give your body a quick cleanse from toxins and help nutrient obssorbtion and immunity. WHAT YOU NEED: Pitted dry plum, Extra Virgin olive oil organic clod pressed, carrots, green chilli, turmeric powder, herbal tea (green tea or dandelion) or ...
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How do we learn during sleep

Research from a team in Paris has found that new auditory memories can be formed while we sleep, as long as they are delivered during the right sleep phase. The idea we can form new memories while we slumber has been a topic of great debate among scientists in recent ...
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Natural home made SPF sunscreens – do they really work?

Getting in the sun these days takes more effort than avoiding it because of our lifestyle and working hours. We should all have our daily exposure to sun without pushing the safety limit. It is a clear fact that the sun provides us with so many health benefits, one of ...
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Unhealthy stories behind healthy food

People sometimes get exited about eating what's considered as a healthy food but the reality beneath the surface is a completely different story. Here is a small list of many health foods you shouldn't eat: Fruit juice: Fruit juice is dangerous due to the fructose content and the loss of ...
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How To Be An Exceptional Ager!

We know that eternal youth isn’t possible and nothing will permanently stop all wrinkles from forming, but an ounce of prevention is worth a pound of cure when it comes to anti-ageing and your skin. A new Olay study in coordination with personal genetics company 23andMe indicates that could be ...
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Natural supplements and remedies to reverse grey hair

It is possible to keep gray hair at bay for a very later age, simply, by watching what we eat and keeping a healthy food dairy after knowing the real reasons behind having gray in the first place.
  • Barley and wheat grass are a great ...
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